Is PERFECTLY SEASONED ROASTED CHICKPEAS, GARLIC PARM Low FODMAP?

Ingredients

ROASTED CHICKPEAS, CANOLA OR SUNFLOWER OIL, SALT, PARMESAN FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE), GARLIC POWDER, YEAST EXTRACT, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, WHEY, NATURAL FLAVOR, YEAST EXTRACT, SALT), WHEY POWDER SPICE, SILICON DIOXIDE (ANTI-CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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