Is Perform Plant Protein Madagascan Vanilla Low FODMAP?

Ingredients

Plant Protein Blend (fermented Yellow Pea Protein, Cold Pressed Hemp Protein), Plant-based Bcaa Blend (l-leucine, L-isoleucine, L-valine), Natural Flavouring, Konjac (glucomannan), Pink Himalayan Salt, Reishi Mushroom Fruiting Body Extract (30% Polysaccharides), Stevia Extract (steviol Glycosides), Turmeric Extract (95% Curcuminoids), Enzyme Blend (papain, Ginger Extract, Peppermint Leaf, Black Pepper Extract), Madagascan Vanilla Powder (0.04%) Vanilla Flavoured Plant-based Protein Powder With Added Bcaa, Turmeric Extract, Reishi Mushroom, Enzymes With Sweetener.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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