Is Vit-Hit Perform 500mL GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice from concentrate
matcha green tea

orange juice from concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

matcha green tea

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

water, orange juice from concentrate (2,8%), flavo,ur enhancer erythritol E 968, natural fruit sweete,ner, maize dextrin, flavouring, acid citric acidE,330, passion fruit juice from concentrate (0,1%),,mango juice from concentrate (0,1%), antioxidant,ascorbic acid E 300, MATCHA GREEN TEA (Blue SkyA,6099) (declarable name / list of ingredients ),,sweetener steviol glycosides E 960, vitamin blend,vitamin C, niacin, pantothenic acid, vitamin B6,,vitamin B1, folic acid, vitamin B12, Ginkgo bilob,aextract, stabiliser locust bean gum E 410, colou

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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