Is PERFORMANCE ENERGY BAR, CITRUS BURST Vegetarian?

Ingredients

DUAL SOURCE ENERGY BLEND (CANE INVERT SYRUP, MALTODEXTRIN, DEXTROSE, FRUCTOSE, SUGAR), SOY PROTEIN ISOLATE, WATER, OATS (CONTAINS WHEAT), CANOLA OIL, ORANGE PEEL, LEMON PEEL, AND LESS THAN 2% OF: JUICE CONCENTRATE BLEND (APPLE, PINEAPPLE, PEAR, PEACH), CALCIUM PHOSPHATE, APPLE POWDER, CITRIC ACID, SOY LECITHIN, NATURAL FLAVOR, SALT, VEGETABLE GLYCERIN, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, GROUND ALMONDS, ANNATTO EXTRACT (COLOR), FERROUS FUMARATE (IRON), PECTIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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