Is PERFORMANCE ENERGY, WAFER BAR Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
sweet whey
milk protein isolate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DUAL SOURCE ENERGY BLEND (SUGAR, FRUCTOSE, DEXTROSE, WHEAT GLUCOSE SYRUP, MALTODEXTRIN, WHEAT FLOUR), GLYCERIN, PALM OIL, ROASTED PEANUTS, WATER, MILK PROTEIN ISOLATE, SWEET WHEY, AND LESS THAN 2% OF: ALKALIZED COCOA, MODIFIED CORN STARCH, NONFAT MILK, SALT, POLYSORBATE 60, INVERT SUGAR, SOY AND SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, PEANUT OIL, MAGNESIUM CARBONATE, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), ASCORBYL PALMITATE AND TOCOPHEROLS (TO MAINTAIN FRESHNESS).

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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