Is PERI-PERI HOT SAUCE, PERI-PERI GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- tomato paste
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, RED BELL PEPPERS, DISTILLED VINEGAR, TOMATO PASTE, CANOLA OIL, SALT, DEHYDRATED RED PEPPER, SPICE, PERI PERI PEPPERS, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACT, DEHYDRATED GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid