Is Peri Peri Rice Steam Bag Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
COOKED YELLOW RICE (75%) (Water, Long Grain Rice, Acidity Regulator: Citric Acid; Turmeric), GARDEN PEAS (9%), RED PEPPERS (9%), RED ONIONS (3%), Rapeseed Oil, Spices, Salt, Flavouring, Sugar, Garlic Powder, Onion Powder, Tomato Powder, Lemon Juice Concentrate, Dried Coriander Leaves, Roasted Onion Powder, Oregano Powder. DIETARY ADVICE: Suitable for vegans. NUTRITION TYPICAL VALL (cooked) Energy Fat of which satura Carbohydrate of which sugars bre Protein Salt STORAGE INFOR Food Freezer Star Marked Frazen Food Compartment of Refrigerator
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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