Is Peri Peri Rice Steam Bag Vegetarian?

Ingredients

COOKED YELLOW RICE (75%) (Water, Long Grain Rice, Acidity Regulator: Citric Acid; Turmeric), GARDEN PEAS (9%), RED PEPPERS (9%), RED ONIONS (3%), Rapeseed Oil, Spices, Salt, Flavouring, Sugar, Garlic Powder, Onion Powder, Tomato Powder, Lemon Juice Concentrate, Dried Coriander Leaves, Roasted Onion Powder, Oregano Powder. DIETARY ADVICE: Suitable for vegans. NUTRITION TYPICAL VALL (cooked) Energy Fat of which satura Carbohydrate of which sugars bre Protein Salt STORAGE INFOR Food Freezer Star Marked Frazen Food Compartment of Refrigerator

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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