Is Perk Energy Chai Latte Flavor Vegetarian?
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Ingredients
Not-Fat Dry Milk Powder, Non-Dairy Creamer, Whey Protein Isolate, Instantized Collagen, Flavor (Natural French Vanilla), EGCG Extract, Saigon Cinnamon, Caffeine, Xanthan Gum, Nutmeg Powder, Sucralose, Clove Powder, Cardamon Powder, White Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.