Is Perkier 3 Cacao & Salted Caramel Quinoa Bars Vegetarian?
Description
Compact snack bars deliver deep cocoa and salted-caramel notes, combining a chewy base with occasional crunchy pieces; consumers commonly use them as grab-and-go breakfast alternatives, mid-afternoon snacks, or travel treats. Reviewers generally note pleasant flavor balance and satisfying texture, while some mention variability in sweetness and portion size and consistency.
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Description
Compact snack bars deliver deep cocoa and salted-caramel notes, combining a chewy base with occasional crunchy pieces; consumers commonly use them as grab-and-go breakfast alternatives, mid-afternoon snacks, or travel treats. Reviewers generally note pleasant flavor balance and satisfying texture, while some mention variability in sweetness and portion size and consistency.
Ingredients
Peanuts (26%), Chicory Root Fibre, Dates (Dates, Rice Flour), Cashew Nuts (10%), Protein Crisps (Soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Cacao Powder (3%), Date Syrup, Sunflower Oil, Natural Flavourings, Sea Salt (0.4%) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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