Is Perkier Peanut Quinoa Bar 3 Pack Vegetarian?
Description
A three-pack snack bar offering a nutty, mildly sweet flavor with a crisp exterior and slightly chewy interior; commonly eaten as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Customer reviews note satisfying texture and convenient packaging, while some report it can be crumbly or occasionally sweeter than expected.
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Description
A three-pack snack bar offering a nutty, mildly sweet flavor with a crisp exterior and slightly chewy interior; commonly eaten as an on-the-go snack, lunchbox addition, or quick breakfast accompaniment. Customer reviews note satisfying texture and convenient packaging, while some report it can be crumbly or occasionally sweeter than expected.
Ingredients
Peanuts, Mixed Fruit (Raisins (Raisins, Sunflower Oil), Dates (Dates, Rice Flour)), Brown Rice Syrup, Chicory Fibre, Sunflower Seeds, Soya Crunchies (Soy Protein, Tapioca Starch, Salt), Peanut Butter (Roasted Peanuts), Puffed Quinoa, Date Syrup, Sunflower Oil, Natural Flavouring, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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