Is PERKY PENGUINS GUMMI CANDY, FRUIT Vegetarian?
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Why it's not vegetarian
- e 120
- carmine
- gelatin
- carnauba wax / bees wax
- artificial and natural identical flavors
e 120
Dietitian noteCarmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.
Note by Rhyan Geiger, RDN
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Ingredients
GLUCOSE SYRUP, SUGAR, GELATIN, CITRIC ACID, PECTIN, ARTIFICIAL AND NATURAL IDENTICAL FLAVORS, COLORS ADDED: RED 40 (E 129), YELLOW 5 (E 102), CARMINE (E 120), YELLOW 6 (E 110), BLUE 1 (E 133), TITANIUM DIOXIDE (E 171), VEGETABLE OIL ( COCONUT OIL / PALM OIL), CARNAUBA WAX / BEES WAX.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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