Is Perogies, Three Cheese Dairy Free?
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Why it's not dairy free
- milk
- mozzarella cheese
- swiss cheese
- white cheddar cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour, Fresh Potato, Water, Vegetable Oil Margarine (Contains Modified Palm Oil And Palm Kernel Oil), White Cheddar Cheese, Seasoning (Salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Egg White, Salt, Fresh Onion, Mozzarella Cheese, Swiss Cheese, Allergens: Contains Wheat, Egg, Milk, Soy, Sulphites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Perogies, Three Cheese is available at 6 retailers
About this product
Frozen Meal · Frozen