Is Peruvian Lomo Saltado Stir-Fry Sauteed Loin Seasoning Mix Vegetarian?


Ingredients
Maltodextrin, salt, corn starch, MSG E621, sugar, onion, yellow hot pepper, garlic, cumin, acidulant: citric acid E330, sodium citrate E331, oregano, colorant: SIN 150d, parsley, black pepper, antiaglomerant agent: silicon dioxide INS 551
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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