Is PESTO ALLA SICILIANA SUN-DRIED TOMATO GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

grana padano cheese
citric acid
black pepper
garlic powder
sun-dried tomato
tomato paste
+1 more

grana padano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO, TOMATO PASTE, SUNFLOWER OIL, WATER, BASIL, GRANA PADANO CHEESE, SUN-DRIED TOMATO*, SUGAR, POTATO STARCH, SPICES, SALT, GARLIC POWDER, BLACK PEPPER, CITRIC ACID AND ASCORBIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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