Is PESTO ALLA SICILIANA SUN-DRIED TOMATO Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste
sun-dried tomato
tomato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO, TOMATO PASTE, SUNFLOWER OIL, WATER, BASIL, GRANA PADANO CHEESE, SUN-DRIED TOMATO*, SUGAR, POTATO STARCH, SPICES, SALT, GARLIC POWDER, BLACK PEPPER, CITRIC ACID AND ASCORBIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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