Is Pesto Chicken & Bocconcini Thin Crust Brick Oven Pizza Low FODMAP?

Ingredients

Mozzarella, Bocconcini And Parmesan Cheeses (Milk, Modified Milk , Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Cellulose Powder, Natamycin, Lipase), Seasoned Cooked Chicken Breast (Chicken Breast, Water, Tapioca Starch, Modified Tapioca Starch, Sugar, Sodium Phosphate, Dextrose, Xylose), Roasted Red Bell Peppers, Basil Pesto (Basil, Canola Oil, Spinach, Parmesan Cheese (Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Lipase, Microbial Enzyme, Cellulose, Flavour), Water, Dried Garlic, Citric Acid, Salt, Spices), Roasted Red Onions, Crust: Enriched Wheat Flour, Water, Yogourt Powder, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L-cysteine, Canola Oil, Sauce: Water, Crushed Tomatoes, Garlic Powder, Garlic, Spices, Canola Oil, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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