Is Pesto Chicken + Greens GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- ground black pepper
- garlic
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Quinoa Mix (36%) (Quinoa, Water, Salt), Chickpeas (18%) (Chickpeas, Water), Sliced Chicken (14%) (Chicken, Starch, Salt), White Cabbage (7%), Nut Free Green Pesto (5%) (Basil Paste (Basil Leaves, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Rapeseed Oil, Crumb Vegetarian Hard Cheese (Pasteurised Cow's MILK, Salt, Microbial Rennet, Culture), Garlic Puree (Garlic Puree, Acidity Regulator (Citric Acid))), Sliced Red Cabbage (4%), Mixed Leaf (3%) (Lettuce, Rocket), Lemon Juice (3%), Peas (3%), Cannellini Beans (3%) (Cannellini Beans, Water, Salt), Rapeseed Oil, Edamame Beans (2%) (SOYA), Sea Salt, Coriander, Garlic Purée (Garlic, Olive Oil), Corn Starch, Ground Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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