Is Pesto Chicken + Greens Lactose Free?
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Why it's not lactose free
- pasteurised cow's milk
- crumb vegetarian hard cheese
pasteurised cow's milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Quinoa Mix (36%) (Quinoa, Water, Salt), Chickpeas (18%) (Chickpeas, Water), Sliced Chicken (14%) (Chicken, Starch, Salt), White Cabbage (7%), Nut Free Green Pesto (5%) (Basil Paste (Basil Leaves, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Rapeseed Oil, Crumb Vegetarian Hard Cheese (Pasteurised Cow's MILK, Salt, Microbial Rennet, Culture), Garlic Puree (Garlic Puree, Acidity Regulator (Citric Acid))), Sliced Red Cabbage (4%), Mixed Leaf (3%) (Lettuce, Rocket), Lemon Juice (3%), Peas (3%), Cannellini Beans (3%) (Cannellini Beans, Water, Salt), Rapeseed Oil, Edamame Beans (2%) (SOYA), Sea Salt, Coriander, Garlic Purée (Garlic, Olive Oil), Corn Starch, Ground Black Pepper.
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