Is Pesto Chicken + Greens Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Quinoa Mix (36%) (Quinoa, Water, Salt), Chickpeas (18%) (Chickpeas, Water), Sliced Chicken (14%) (Chicken, Starch, Salt), White Cabbage (7%), Nut Free Green Pesto (5%) (Basil Paste (Basil Leaves, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Rapeseed Oil, Crumb Vegetarian Hard Cheese (Pasteurised Cow's MILK, Salt, Microbial Rennet, Culture), Garlic Puree (Garlic Puree, Acidity Regulator (Citric Acid))), Sliced Red Cabbage (4%), Mixed Leaf (3%) (Lettuce, Rocket), Lemon Juice (3%), Peas (3%), Cannellini Beans (3%) (Cannellini Beans, Water, Salt), Rapeseed Oil, Edamame Beans (2%) (SOYA), Sea Salt, Coriander, Garlic Purée (Garlic, Olive Oil), Corn Starch, Ground Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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