Is Pesto houmous Dairy Free?
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Ingredients
Cooked Chickpeas (47%) [Chickpeas, Water), Rapeseed Oil, Water, Sesame Seed Paste (11%), Green Pesto (6.0%) [Basil, Sunflower Oil, Medium Fat Italian Style Hard Cheese (from Milk), White Wine Vinegar, Extra Virgin Olive Oil (4.9%), Garlic, Salt), Concentrated Lemon Juice (3.5%), Garlic Purée (0.8%), Basil, Salt, Preservative [Potassium Sorbate].
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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