Is Pesto Hummus Dairy Free?


Ingredients
Chick Peas, Water, Canola Oil, Pesto (Basil Blend (Genovese Basil D, O, P, Sunflower Oil, Sea Salt), Parmesan Cheese (Pasteurized Part-skimmed Cow's Milk, Bacterial Cultures, Sea Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Pecorino Romano D, O, P, Cheese (Sheep's Milk, Rennet, Salt) Fresh Garlic, Ascorbic Acid, Black Pepper), Garlic, Premium Juice From Gently Squeezed Fresh Lemons, Salt, Tahini (Sesame Paste), White Vinegar
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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