Is PESTO MADE WITH ORGANIC VEGETABLES & BASIL PIZZA, PESTO Vegetarian?

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT GERM AND ORGANIC WHEAT BRAN, FILTERED WATER, ORGANIC TOMATOES, PART-SKIM MOZZARELLA AND PARMESAN CHEESES (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC BROCCOLI, EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC HONEY, SEA SALT, EXPELLER PRESSED SAFFLOWER AND/OR SUNFLOWER OIL, PINE NUTS, ORGANIC GARLIC, ORGANIC POTATO FLOUR, YEAST, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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