Is PESTO & MOZZARELLA WITH A ZESTY HERB AND GARLIC SAUCE WOOD FIRED ITALIAN CRUST PIZZA, PESTO & MOZZARELLA Vegetarian?

Ingredients

CRUST: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST. CHEESES: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SEASONING (SALT, SPICES, DEHYDRATED GARLIC, DEXTROSE, SOYBEAN OIL), GARLIC POWDER. PESTO: BASIL, WATER, CANOLA OIL WITH BUTTER AND GARLIC (CANOLA OIL, NATURAL BUTTER AND GARLIC FLAVOR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, GARLIC POWDER, SALT, NATURAL LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS [LEMON JUICE SOLIDS, NATURAL FLAVORS], BHT), SPICES, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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