Is PESTO PASTA SALAD Gluten Free?
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Ingredients
COOKED PASTA (WATER, DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO VINAIGRETTE CANOLA OIL, WATER, WHITE WINE VINEGAR (WHITE WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY AND POTASSIUM BISULFITE AS PRESERVATIVE), FRESH BASIL, PARMESAN CHEESE (MILK PART SKIM, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), RICE VINEGAR (RICE VINEGAR (WATER, RICE), SUGAR, SALT), FRESH GARLIC, HONEY, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), AND CITRIC ACID), SALT, BLACK PEPPER, XANTHAN GUM), TOMATOES, PEAS, PINE NUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.