Is PESTO PASTA SALAD Low FODMAP?
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Ingredients
COOKED PASTA (WATER, DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO VINAIGRETTE CANOLA OIL, WATER, WHITE WINE VINEGAR (WHITE WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY AND POTASSIUM BISULFITE AS PRESERVATIVE), FRESH BASIL, PARMESAN CHEESE (MILK PART SKIM, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), RICE VINEGAR (RICE VINEGAR (WATER, RICE), SUGAR, SALT), FRESH GARLIC, HONEY, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), AND CITRIC ACID), SALT, BLACK PEPPER, XANTHAN GUM), TOMATOES, PEAS, PINE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.