Is PESTO PASTA SALAD Dairy Free?
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Ingredients
COOKED PASTA (WATER, DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PESTO VINAIGRETTE CANOLA OIL, WATER, WHITE WINE VINEGAR (WHITE WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY AND POTASSIUM BISULFITE AS PRESERVATIVE), FRESH BASIL, PARMESAN CHEESE (MILK PART SKIM, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), RICE VINEGAR (RICE VINEGAR (WATER, RICE), SUGAR, SALT), FRESH GARLIC, HONEY, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), AND CITRIC ACID), SALT, BLACK PEPPER, XANTHAN GUM), TOMATOES, PEAS, PINE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.