Is PESTO Vegan?
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Ingredients
CANOLA OIL, WHOLE BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROMANO CHEESE PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PINE NUTS, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, RICE VINEGAR (WATER, RICE), SPICE, CALCIUM ASCORBATE (PROTECT QUALITY).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.