Is Peter's 3 Minced Beef & Onion Pies Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids), Beef (15.5%), Onion (5%), Modified Maize Starch, Beef Fat, Salt, Pasteurised Whole Egg, Colour: Plain Caramel, Ground Black Pepper, Seasoned Beef Stock (Beef Stock (Water, Beef Bone, Salt), Yeast Extract (contains Barley), Salt, Modified Potato Starch, Sugar, Ground Black Pepper), Barley Malt Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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