Is Peter's 3 Minced Beef & Onion Pies Low FODMAP?
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Why it's not low FODMAP
- barley
- onion
- beef stock
- seasoned beef stock
- barley malt extract
- modified maize starch
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Fat, Rapeseed Oil, Water, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids), Beef (15.5%), Onion (5%), Modified Maize Starch, Beef Fat, Salt, Pasteurised Whole Egg, Colour: Plain Caramel, Ground Black Pepper, Seasoned Beef Stock (Beef Stock (Water, Beef Bone, Salt), Yeast Extract (contains Barley), Salt, Modified Potato Starch, Sugar, Ground Black Pepper), Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Peter's 3 Minced Beef & Onion Pies is available at 1 retailer
About this product
Meat · Piece