Is Peter's Cheese & Onion Pasty Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato flakes
potato

dried potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Water, Potato (14%), Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Mature Cheddar Cheese (Milk) (10%), Onion (10%), Coloured Mature Cheddar Cheese (4%) (Mature Cheddar Cheese (Milk), Colour: Carotenes), Dried Potato Flakes, Rapeseed Oil, Modified Maize Starch, Pasteurised Whole Egg, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground White Pepper, Barley Malt Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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