Is Peters Maxibon Ice Cream Caramel Rough Nut 4 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cream
cocoa butter
milk solids

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Milk Solids, Wheat Flour, Vegetable Oil And Or Cream, Glucose Syrup (Wheat), Cocoa Butter, Peanut, Cocoa Mass, Maltodextrin, Vegetable Origin Emulsifiers (477, 322 (Soy), 471 (Soy)), Malt Extract (Barley), Flavours, Vegetable Gum, Salt Mineral Salts, Thickener, Colours (160A, 160B, 100)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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