Is Peters Maxibon Ice Cream Caramel Rough Nut 4 pack Vegan?

Ingredients

Water, Sugar, Milk Solids, Wheat Flour, Vegetable Oil And Or Cream, Glucose Syrup (Wheat), Cocoa Butter, Peanut, Cocoa Mass, Maltodextrin, Vegetable Origin Emulsifiers (477, 322 (Soy), 471 (Soy)), Malt Extract (Barley), Flavours, Vegetable Gum, Salt Mineral Salts, Thickener, Colours (160A, 160B, 100)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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