Is Peter's Premier Steak Slice 170g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
barley
onion
beef stock
seasoned beef stock
barley malt extract
leek
+4 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beef, Margarine (Palm Fat, Water, Rapeseed Oil, Salt, Emulsifier: Mono - And Diglycerides Of Fatty Acids), Onion, Modified Maize Starch, Pasteurised Whole Egg, Seasoned Beef Stock (Beef Stock (Water, Beef Bones, Salt), Yeast Extract (Contains Barley), Modified Potato Starch, Sugar, Ground Black Pepper), Salt, Tomato Paste, Vegetable Bouillon (Salt, Potato Starch, Yeast Extract, Sugar, Rapeseed Oil, Onion Powder, Nutmeg Extract, Turmeric Extract, Black Pepper Extract, Vegetable Extract Powder (Leek, Onion), Dried Parsley, Lovage Root Extract, Fenugreek Extract, Acid: Citric Acid), Barley Malt Extract, Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.