Is PETIT FOURS LAYERED CAKE BITES WITH DECADENT FILLING & HARVEST DRIZZLE, RAINBOW, MOCHA CREME, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
high fructose corn syrup
whole milk powder
wheat flour
bleached enriched flour
whey powder
natural & artificial flavors

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

CONFECTIONARY COATINGS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, WHOLE MILK POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], YELLOW LAKE 5, YELLOW 6, SALT), SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, FRUIT FILLINGS (SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RED RASPBERRY CONCENTRATE, STRAWBERRIES, ORANGE PULP, CALCIUM SULFATE, CITRIC ACID, RED 40, MODIFIED CORNSTARCH, DEXTROSE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PECTIN, PRESERVATIVES [POTASSIUM SORBATE & SODIUM BENZOATE), SALT, CARAMEL COLOR, SODIUM CITRATE, PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), COCOA POWDER, ORANGE SPRINKLES (SUGAR, CORN STARCH, PALM KERNEL OIL, DEXTRIN, YELLOW LAKE 6, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNUBA WAX), WHEY, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), CORN STARCH, SALT, SOYBEAN OIL, ORGANIC COCOA POWDER, MONO & DIGLYCERIDES, CHOCOLATE LIQUOR, POTASSIUM SORBATE (PRESERVATIVE), RED 40, RED 40 LAKE, GLYCERIN, BETA CAROTENE (COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.