Is Petit Navire Salade à La Piémontaise Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob seed flour
tomatoes

carob seed flour

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pommes De Terre, Eau, Thon, Tomates, Huile De Colza, Cornichons (cornichons, Vinaigre D'alcool, Sel, Bisulfite De Potassium), Moutarde, Moutarde à L'ancienne, Amidon De Maïs, Vinaigre D'alcool, Ciboulette, Jaune D'oeuf En Poudre, Sel, Gomme De Guar, Farine De Graines De Caroube, Épices. Potatoes, Water, Tuna, Tomatoes, Rapeseed Oil, Pickles (pickles, Alcohol Vinegar, Salt, Potassium Bisulphite), Mustard, Old Style Mustard, Corn Starch, Alcohol Vinegar, Chives, Powdered Egg Yolk, Salt, Guar Gum, Carob Seed Flour, Spices. Contains Tuna, Sulphites, Mustard and Eggs. It may also contain Wheat, Milk and Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.