Is PETITE QUICHE COLLECTION, THREE CHEESE & ONION, SPINACH & SWISS, MUSHROOM & PEPPER Low FODMAP?
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Ingredients
PHYLLO PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SOY OIL, PALM OIL. SPINACH & SWISS FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), SPINACH, ONIONS, SWISS CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, NUTMEG, WHITE PEPPER. THREE CHEESE FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, ENZYME, SALT, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CHIVES, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, WHITE PEPPER, NUTMEG, THYME. MUSHROOM & PEPPERS FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), MUSHROOMS, RED PEPPERS, ONIONS, GREEN PEPPERS, WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, WHITE PEPPER, NUTMEG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.