Is PETITE QUICHE COLLECTION, THREE CHEESE & ONION, SPINACH & SWISS, MUSHROOM & PEPPER Nightshade Free?
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Why it's not nightshade free
- red peppers
- green peppers
- mushroom & peppers filling: eggs
red peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PHYLLO PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, CORN STARCH, MALTED BARLEY FLOUR, SOYBEAN OIL, SALT, SOY LECITHIN, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), SOY OIL, PALM OIL. SPINACH & SWISS FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), SPINACH, ONIONS, SWISS CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, NUTMEG, WHITE PEPPER. THREE CHEESE FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, ENZYME, SALT, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CHIVES, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, WHITE PEPPER, NUTMEG, THYME. MUSHROOM & PEPPERS FILLING: EGGS, HALF & HALF (MILK, CREAM AND LESS THAN 2% OF SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN), MUSHROOMS, RED PEPPERS, ONIONS, GREEN PEPPERS, WHEAT FLOUR, CLARIFIED SWEET BUTTER (CREAM, NATURAL FLAVOR), GARLIC, SEA SALT, WHEY PROTEIN CONCENTRATE, OAT FIBER, WHITE PEPPER, NUTMEG.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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PETITE QUICHE COLLECTION, THREE CHEESE & ONION, SPINACH & SWISS, MUSHROOM & PEPPER is available at 1 retailer
About this product
Frozen Meal · Slice