Is Petits Filous Strawberry & Raspberry Kids Yogurts Vegetarian?

Ingredients

Raspberry: Fromage Frais (Milk), Water, Sugar 6.1%, Raspberry Purée from Concentrate 5%, Carrot Juice from Concentrate, Maize Starch, Lemon Juice from Concentrate, Natural Flavourings, Milk Mineral Concentrate, Vitamin D, Vitamin B6, Strawberry: Fromage Frais (Milk), Water, Sugar 6.2%, Strawberry Purée from Concentrate 5%, Carrot Juice from Concentrate, Maize Starch, Lemon Juice from Concentrate, Natural Flavourings, Milk Mineral Concentrate, Vitamin D, Vitamin B6

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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