Is Pez Christmas Candy and Dispenser - Assorted Vegetarian?
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Ingredients
PEZ Candy ( Except Chocolate ) : Sugar , Corn Syrup , Adipic Acid , Hydrogenated Palm Kernel and Palm Oils and Soybean Oil , Mono and Diglycerides , Natural And Artificial Flavors , Artificial Colors Red 3 , Yellow 5 , Yellow 6 , Blue 2 , Cola , Also Contains : Sodium Bicarb . , Color . Chocolate Flavored Candy : Sugar , Corn Syrup , Hydrogenated Palm Kernel and Palm Oils and Soybean Oil , Mono and Diglycerides , Artificial Flavor , Color .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.