Is M&S BBQ Chicken Flatties with BBQ Sauce Low FODMAP?
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Why it's not low FODMAP
- dried onions
- dried garlic
- molasses
- barley malt vinegar
- tomato pure
- flavouring
- +1 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Chicken Breast (82%), Barbecue Sauce (11%) (Tomato Pur�e, Water, Sugar, Brown Sugar, Barley Malt Vinegar (contains Gluten), Molasses, Dried Mustard, Dried Onions, Dried Garlic, Smoked Water, Chilli Powder, Tamarind, Salt), Sunflower Oil, Brown Sugar, Salt, Ground Paprika, Potato Starch, Dried Garlic, Dried Onions, Chilli Powder, Cornflour, Ground Cayenne Pepper, Dried Mustard, Dried Red Peppers, Smoked Salt, Flavouring, Ground Black Pepper, Parsley, Lemon Oil, Smoked Salt, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.