Is P.F. Chang's Chicken Pad Thai Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Cooked rice noodles (water, rice flour, vegetable oil), vegetable blend (bell peppers, carrots, green onions), cooked seasoned chicken pieces (chicken breast, water, sugar, salt, vegetable oil, soy protein isolate, rice starch, soy fiber, spice extract), sauce (water, brown sugar, tamarind, oyster sauce, sunflower seed paste, salt, corn starch, chili paste, lime juice from concentrate, anchovy, tomato paste, white vinegar, garlic powder). Contains: Anchovy, Oyster, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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