Is P.F. Chang's Home Menu Beef with Broccoli Skillet Meal, Frozen Meal, 22 oz (Frozen) GERD Friendly?
Description
This frozen skillet meal delivers a savory, slightly sweet sauce coating tender protein and crisp‑tender vegetable florets; textures vary by heating method. Consumers report quick, skillet- or microwave-friendly preparation, convenience, and a restaurant-inspired flavor for a frozen option, though some reviewers note occasional variability in protein tenderness and vegetable doneness.
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Why it's not GERD friendly
- citric acid
- beef
- cooked beef
- garlic
- garlic, corn starch, ginger, sesame seed oil, oyster flavored sauce
- vinegar
- rice wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This frozen skillet meal delivers a savory, slightly sweet sauce coating tender protein and crisp‑tender vegetable florets; textures vary by heating method. Consumers report quick, skillet- or microwave-friendly preparation, convenience, and a restaurant-inspired flavor for a frozen option, though some reviewers note occasional variability in protein tenderness and vegetable doneness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Cooked Beef, Water And Binder Product (Beef, Water, Rice Wine Vinegar, Rice Wine (Wine, Salt, Natural Flavors, Vinegar, Citric Acid, Caramel Color, Sodium Metabisulfite), Soy Sauce (Water, Soybeans, Wheat, Salt), Potato Starch, Sodium Bicarbonate, Sugar, Sodium Phosphate, Corn Starch, Cooked In Vegetable Oil (Soybean Oil, Canola Oil)), Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Concentrate Chicken Broth, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Canola Oil, Sugar, Less Than 2% Of: Garlic, Corn Starch, Ginger, Sesame Seed Oil, Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Modified Corn Starch, Caramel Color), Hydrogenated Palm Oil, Broccoli, Hydrogenated Palm Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
P.F. Chang's Home Menu Beef with Broccoli Skillet Meal, Frozen Meal, 22 oz (Frozen) is available at 23 retailers
About this product
Frozen Meal · Frozen