Is PG Citrus and Cranberry Couscous Salad Vegetarian?
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Ingredients
Couscous (durum wheat semolina), Water, Mandarins (mandarins, water, sugar, citric acid), Canola oil, Dried cranberries (cranberries, sugar, sunflower oil), Red onions, Concentrated orange juice, Salt, Concentrated lime juice, Fresh parsley, Potassium sorbate, Sodium benzoate. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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