Is PHỞ GÀ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chili pepper powder
natural garlic flavor
tomato paste
garlic
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodle: Rice, Tapioca Starch-Modified, Sugar, Salt, Monosodium glutamate, Guar gum. Soup base pack: Salt, Monosodium glutamate, Sugar, Artificial chicken flavor, Dried green onion, Texturized soya protein, Shallot powder, Ginger powder, Disodium guanylate, Disodium inosinate, Spices (cinnamon, clove, anise), Caramel color, Dried culantro, Black pepper. Chili sauce pack: Water, Chili pepper, Sugar, Garlic, Salt, Food Starch-Modified, Tomato paste, Acetic acid, Potassium sorbate (Preservative), Citric acid, Natural garlic flavor. Oil pack: Refined palm oil, Artificial chicken flavor, Spices (cinnamon, clove, anise), Chili pepper powder, Beta-carotene color, Tocopherols (Preservative).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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