Is PHỞ GÀ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper powder
tomato paste
chili pepper
water
food starch-modified

chili pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Noodle: Rice, Tapioca Starch-Modified, Sugar, Salt, Monosodium glutamate, Guar gum. Soup base pack: Salt, Monosodium glutamate, Sugar, Artificial chicken flavor, Dried green onion, Texturized soya protein, Shallot powder, Ginger powder, Disodium guanylate, Disodium inosinate, Spices (cinnamon, clove, anise), Caramel color, Dried culantro, Black pepper. Chili sauce pack: Water, Chili pepper, Sugar, Garlic, Salt, Food Starch-Modified, Tomato paste, Acetic acid, Potassium sorbate (Preservative), Citric acid, Natural garlic flavor. Oil pack: Refined palm oil, Artificial chicken flavor, Spices (cinnamon, clove, anise), Chili pepper powder, Beta-carotene color, Tocopherols (Preservative).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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