Is PHANTOM FREEZE ZERO SUGAR ENERGY DRINK, PHANTOM FREEZE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine citrate
  • citric acid
  • caffeine anhydrous
  • carbonated water

caffeine citrate

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Citric Acid, Refresh Performance Complex (Betaine Anhydrous, Caffeine Anhydrous, Taurine, Potassium Citrate, L-tyrosine, Choline Bitartrate, Bcaa Aminos (L-leucine, L-isoleucine, L-valine), Carnitine L-tartrate, Alpha Gpc, Caffeine Citrate), Natural And Artificial Flavors, Sucralose, Potassium Sorbate (Preserves Freshness), Sodium Benzoate (Preserves Freshness), Acesulfame Potassium

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PHANTOM FREEZE ZERO SUGAR ENERGY DRINK, PHANTOM FREEZE is available at 2 retailers

Hy-VeeIGA

About this product

Beverage · Can

Flavor
Neutral
Texture
Carbonated
Commonly used for
DrinkingOn The Go