Is PhD Smart Bar High Protein Bar Birthday Cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whole milk powder
condensed milk
milk protein
natural bourbon vanilla flavouring
lecithins
glycerol
natural raspberry flavour
+4 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Protein Blend [Milk Protein, Collagen Hydrolysate, Soya Protein], Raspberry Flavoured Caramel Layer [Sweetener (Maltitol), Condensed Milk, Cocoa Butter, Acid (Citric Acid), Humectant (Sorbitol), Emulsifier (Mono and Diglycerides of Fatty Acids), Natural Flavouring, Salt, Natural Raspberry Flavour, Flavouring, Colour (Carmine)], Sweeteners (Maltitols, Sucralose), Cocoa Butter, Cocoa Soya Crispies (7.8%) (Soya Protein, Tapioca Starch, Cocoa Powder), Whole Milk Powder, Humectant (Glycerol), Rainbow Sprinkles with Sweetener (4.7%) [Sweetener (Xylitol), Corn Starch, Colouring Food (Concentrate of Apple, Black Currant, Radish, Safflower, Spirulina, Lemon), Thickener (Arabic Gum), Beetroot Concentrate, Glazing Agent (Carnauba Wax)], Coconut Oil, Flavourings, Freeze-Dried Raspberries, Natural Flavouring, Salt, Emulsifier (Lecithins), Bulking Agent (Microcrystalline Cellulose), Sunflower Oil, Natural Bourbon Vanilla Flavouring, 30% White Chocolate Coating For allergens see ingredients in bold

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.