Is PhD Smart Bar Salted Caramel Flavour 64g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids 21% minimum
whole milk
couverture milk chocolate
whole milk powder
condensed milk
couverture milk chocolate with sweetener
bovine collagen hydrolysate
whey protein concentrate
lecithins
glycerol
humectant
natural vanilla flavouring
+2 more

milk solids 21% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

Protein Blend (34%) [Calcium Caseinate (Milk), Whey Protein Concentrate (Milk), Bovine Collagen Hydrolysate, Soya Protein Isolate], Couverture Milk Chocolate with Sweetener (15%) [Sweetener (Maltitols), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins) Natural Vanilla Flavouring], Sweetener (Maltitols), Caramel Layer (13%) [Sweetener (Maltitols), Humectant (Glycerol), Cocoa Butter, Soya Protein Isolate, Emulsifier (Lecithins), Condensed Milk (Whole Milk, Sugar), Flavouring, Colour (Plain Caramel), Salt], Humectant (Glycerol), Crispy Soya Pieces (5%) (Soya Protein Isolate, Tapioca Starch, Salt), Sunflower Oil, Emulsifier (Lecithins), Isomaltooligosaccharide, Tapioca Starch, Water, Flavouring, Flavour Enhancer (Potassium Chloride), Couverture Milk Chocolate contains: Cocoa Solids 35% minimum, Milk Solids 21% minimum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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