Is Philadelphia Candies Assorted Dark Boxed Chocolates, 1 Pound Gift Box (Approximately 32 Pieces) Low FODMAP?
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Why it's not low FODMAP
- dairy cream
- evaporated milk
- dates
- milk
- fresh whole milk
- egg, milk, soy, tree nuts
- natural and artificial flavors
- concentrated juice with other natural flavors
- chocolate processed with alkali
- +12 more
dairy cream
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+17 more in the app
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Ingredients
Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin - An Emulsifier, Vanillin - An Artificial Flavor, Natural Flavors), Sugar, Corn Syrup, Invert Sugar, Dates, Filberts, Brazils, Blueberries, Cashews, Coconut Oil, Almonds, Pecans, Honey, Strawberries, Evaporated Milk, Egg Whites, Fully Hydrogenated Palm Kernel Oil With Or Without Soya Lecithin, Black Raspberries, Coconut, Pineapple, Butter, Fresh Whole Milk, Invertase, Caramel Color, Fruit Pulp, Agar Agar, Pectin, Citric Acid, Citrus Pectin, Concentrated Juice With Other Natural Flavors, Natural And Artificial Flavors, Dairy Cream, Artificial Colors (Including Red 3, Red 40, Blue 1, Blue 2, Yellow 5,, Yellow 6), Locust Bean Gum, Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite As , Calcium Carbonate, Lecithin, Tbhq As Antioxidant, Contains: Egg, Milk, Soy, Tree Nuts (Almond, Brazil, Cashew, Coconut, Hazelnut, Pecan), Made On Equipment That Also Processes Peanuts, Tree Nuts (Macadamia, Pistachio, And Walnut), Wheat, Made By Philadelphia Candies, Inc, 1546 East State Street, Hermitage, Pa 16148
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Philadelphia Candies Assorted Dark Boxed Chocolates, 1 Pound Gift Box (Approximately 32 Pieces) is available at 1 retailer
About this product
Candy · Box